The ADHD Dad Toolkit is a skills-based support hub designed for dads raising ADHD youth and teens who want practical tools, not lectures.

Created by Dr. Anders Osborne, Ph.D., ADHD Specialist & Educator | 30+ years educating educators and parents of ADHD youth and teens Founder, I Teach To Reach ADHD Coaching LLC & Thriving With ADHD™

What Is the ADHD Dad Toolkit?

The ADHD Dad Toolkit is a practical, no-shame resource designed to help fathers support their ADHD child or teen with clear structure, emotional regulation tools, communication strategies, and daily-life systems that actually work.

Who the Dad Hub Is For

This hub is for dads who:

  • Are raising ADHD youth (ages 8–12) or teens (ages 13–18)

  • Feel overwhelmed, exhausted, or unsure how to help

  • Want to support their child without yelling, shutting down, or disengaging

  • Prefer clear steps over therapy language

  • Want tools that work at home, school, and in daily life

 

The Four Pillars Inside the ADHD Dad Toolkit

The Dad Toolkit is built around Dr. Osborne’s proven Four Pillars of ADHD skill-building:

 

ConnectWell™ — Social Skills & Communication
Helping dads understand peer struggles, sibling conflict, and how to talk so kids listen.

ImpulseMastery™ — Emotional Regulation & Self-Control
Tools for managing meltdowns, anger, frustration, and impulsive reactions — for kids and dads.

OrganizeMe™ — Time Management & Structure
Simple systems for mornings, homework, routines, and follow-through.

FuelRight™ — Nutrition That Supports Regulation
Foundational nutrition guidance that supports focus, mood, and energy without overwhelm.

What You’ll Find Inside the Dad Hub

The ADHD Dad Toolkit includes:

  • Practical scripts dads can use in real moments

  • Step-by-step guidance for common ADHD challenges

  • Tools for supporting school days, homework, and transitions

  • Support for both medicating and non-medicating families

  • Resources written for dads, not rewritten mom content

A Skills-Based Approach for Dads

ADHD is not a discipline problem — it is a skills gap.

The Dad Toolkit focuses on teaching skills first, building structure second, and strengthening relationships always.

ADHD Dad Toolkit FAQs

The Dad Toolkit is built around Dr. Osborne’s proven Four Pillars of ADHD skill-building:

 

Who created the ADHD Dad Toolkit?
The toolkit was created by Dr. Anders Osborne, Ph.D., an ADHD Specialist & Educator with over 30 years of experience.

Is this only for dads of boys?
No. The toolkit supports dads of ADHD children and teens of all genders.

Does this replace therapy or medication?
No. It complements therapy and medication and also supports families who choose non-medication approaches.

Is this for ADHD youth or teens?
Yes. The Dad Toolkit supports both ADHD youth (8–12) and teens (13–18).

Start Supporting Your ADHD  youth and Teen with Confidence

 

The ADHD Dad Toolkit is designed to help fathers move from frustration to confidence — one skill at a time.

 

 

 

 

 

 

Areas of Focus

ADHD Dad Toolkit • ADHD support for fathers • ADHD parenting for dads • Executive functioning skills for ADHD youth and teens • Emotional regulation strategies for ADHD families • Time management for ADHD students • Skills-based ADHD education • Non-medication ADHD support • Dr. Anders Osborne Ph.D. • I Teach To Reach ADHD Coaching • Thriving With ADHD™